We are born to be healthy – physically, emotionally and spiritually, but our negative state of mind hampers our wholesome spiritual, emotional, psychological and physical growth. Using our counselling and therapy sessions, release yourself from your burdens and restricting patterns, nurture your soul, believe in yourself, savour life and live an inspired, healthy and happy life.

The power and effectiveness of therapeutic and non-medicinal modalities cannot be emphasized enough. Experiences, both pleasant and unpleasant, leave deep imprints in

our mind which affect our thoughts, our belief in ourselves and our view of the environment around us. These impacts could last over an entire lifetime. Events which enhance our self-image and encourage us to grow are liberating, but those which negatively impact us, inhibit our progress. The imprints we receive during childhood leave longer lasting impressions which could even cripple our perception of our future. Extending therapeutic services to men, women and children who have experienced physical or emotional trauma, and giving them both mental and physical care, is essential, as it has the ability to neutralize the damaging effects of the trauma.

• Theory of the mind
• Releasing mind blocks
• Explore your potential
• Making affirmations
• Self-hypnosis

Family Constellation Therapy

A Family Constellation in a three-dimensional group process that has the power to shift generations of suffering and unhappiness. Family Constellations allow us to break these patterns, so that we can live happier, healthier, more fulfilled lives. In a moment of insight, a new life course can be set in motion. The results can be life-changing.

Constellations therapy works to energetically untie the knots that bind us, so we can move toward an unburdened future of renewed potential Bert Hellinger's constellation philosophy deals with the connective roots of our lives and exceeds the boundaries of any one therapy or healing paradigm.

It can help resolve relationship issues, recurrent patterns in our lives, physical issues and a host of other problems. The insights about hidden dynamics of personal and intergenerational/ancestral connections offer powerful resources that are available to everyone, in any circumstances. Not only does constellation work reveal the actual sources of our issues—to offer deep and long-lasting resolutions—but also invites us to restore and renew our life.

Parenting:

The parenting workshop is an amazing programme which uses role play to help us recognize our behavioural pattern as a parent. The self awareness methodology is very effective in helping us realize the advantages and disadvantages of our individual approaches, and understanding how our thinking styles complement or are in conflict with that of others. The awareness alone brings about a huge shift in our perception which enables us to be more tolerant and understanding towards our children.

A part in each one of us is a parent, who provides for, takes care of and guides, assists and

disciplines others. However, having different personalities leads to clashes and conflicts with other family members. We feel children are rebellious, defiant or just indifferent, while they feel we are stubborn and don't understand their perspective.

The programme is for parents with children of all age groups. It is also applicable for adults who are responsible for and taking care of other adults (friends, relatives or their own parents.)

Conflict Handling for Young Adults

This programme highlights the need for respecting one's self and gives direction on how this is to be achieved. It empowers the youth to handle conflicts in a non-confrontational, yet proactive and logical manner.

Handling conflicts is an integral part of life for our youth today. They are torn between the their family commitments and the demands of their peer groups, accompanied by their desire to 'fit in'. The programme is designed for participants who are aged 16 years and above, and will help them understand how relationships work – at home, at school, at work or even with friends. They will

understand the dynamics of relationships, their instinctive response to conflict situations and the effectiveness of their response. Once they understand what builds a relationship, we shall work towards identifying the difference between commanding respect vs demanding respect, being liked vs being respected, being approachable vs being used, and how to develop a perspective which is uniquely their own.